The last big thing I did was 4* Open Boat Training with Stuart Bell - what a legend. We used the Spey - Ballindalloch to Knockando (dejavu? no?), the Tay down to Grandtully and went up to paddle on the sea at Fort George for our open water day. The last two days were white water safety and rescue with Chadders and Shaun. We used Feshie bridge area to practice swimming for eddies, doing superman dives (a form of live-baiting) to rescue each other, cutting a body free from an entrapment on the river and other skills. The last day was spent on the Findhorn looking at some more safety and rescue scenarios, and using our journey as an opportunity to look at leadership issues. I definitely want to go back and do the Middle Findhorn again, it was consistently interesting. All in all a great week, I learned loads.